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Michael Rutherford v0:20/0:10r...24 BikeErg

4,488m

Meters

8:00.0

Time

1:46.9

Pace

159

Calories

Rest Distance5,202m
Rest Time11:40.0
Overall Distance9,690m
Overall Time19:40.0
Average Watts286
Calories Per Hour1284
RPM84
Power/kg3.23
Drag Factor94

October 01, 2024 07:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,488m 1:46.9 286 1284 84
0:20.0 180m 1:51.1 255 1178 84
r: 0:10 81m
0:20.0 186m 1:47.5 282 1268 87
r: 0:10 75m
0:20.0 182m 1:49.8 264 1207 84
r: 0:10 75m
0:20.0 182m 1:49.8 264 1207 84
r: 0:10 65m
0:20.0 184m 1:48.6 273 1237 84
r: 0:10 76m
0:20.0 184m 1:48.6 273 1237 84
r: 0:10 66m
0:20.0 185m 1:48.1 277 1253 87
r: 0:10 71m
0:20.0 183m 1:49.2 268 1222 84
r: 4:00 1,877m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 78m
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 81m
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 77m
0:20.0 186m 1:47.5 282 1268 84
r: 0:10 74m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 75m
0:20.0 186m 1:47.5 282 1268 81
r: 0:10 71m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 62m
0:20.0 189m 1:45.8 295 1316 84
r: 4:00 1,749m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 75m
0:20.0 186m 1:47.5 282 1268 84
r: 0:10 73m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 72m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 66m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 65m
0:20.0 192m 1:44.1 310 1365 84
r: 0:10 63m
0:20.0 192m 1:44.1 310 1365 84
r: 0:10 69m
0:20.0 195m 1:42.5 324 1416 87
r: 0:10 66m
r5,202m