Michael Rutherford v10c/1:00r...6 BikeErg
5,440m
Meters
9:37.5
Time
1:46.1
Pace
210
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 15:37.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 84 |
| Revolution Count | 1116 |
| Power/kg | 3.31 |
| Drag Factor | 97 |
October 08, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.5 | 5,440m | 1:46.1 | 293 | 1306 | 84 | |
| 0:26.9 | 253m | 1:46.3 | 291 | 1302 | 89 | |
| r: 1:00 | 454m | |||||
| 0:57.2 | 530m | 1:47.9 | 278 | 1258 | 83 | |
| r: 1:00 | 392m | |||||
| 1:24.9 | 791m | 1:47.3 | 283 | 1274 | 83 | |
| r: 1:00 | 318m | |||||
| 1:48.2 | 1,027m | 1:45.3 | 299 | 1330 | 85 | |
| r: 1:00 | 264m | |||||
| 2:16.3 | 1,289m | 1:45.7 | 296 | 1318 | 85 | |
| r: 1:00 | 263m | |||||
| 2:44.1 | 1,550m | 1:45.8 | 295 | 1315 | 84 | |
| r: 1:00 | 323m | |||||
| r2,014m |
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Workout Graph
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