Michael Rutherford v50c/2:00r...5 BikeErg
3,779m
Meters
6:35.2
Time
1:44.5
Pace
150
Calories
149
Heart Rate
Rest Distance | 3,539m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,318m |
Overall Time | 16:35.2 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1353 |
RPM | 85 |
Revolution Count | 1091 |
Power/kg | 3.46 |
Drag Factor | 103 |
October 15, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
6:35.2 | 3,779m | 1:44.5 | 306 | 1353 | 85 | 149 | |
2:28.1 | 1,347m | 1:49.9 | 263 | 1206 | 84 | 150 | |
r: 2:00 | 659m | ||||||
1:49.2 | 1,032m | 1:45.8 | 295 | 1316 | 85 | 150 | |
r: 2:00 | 659m | ||||||
1:15.0 | 736m | 1:41.9 | 331 | 1438 | 86 | 153 | |
r: 2:00 | 712m | ||||||
0:44.2 | 457m | 1:36.7 | 387 | 1631 | 90 | 150 | |
r: 2:00 | 699m | ||||||
0:18.8 | 207m | 1:30.8 | 467 | 1907 | 93 | 143 | |
r: 2:00 | 810m | ||||||
r3,539m |
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Workout Graph
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