Michael Rutherford v500m/5:04r...3 row
1,500m
Meters
6:11.6
Time
2:03.8
Pace
95
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,525m |
| Overall Time | 17:04.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
October 15, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 5:04 | 17m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 4:46 | 7m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:03 | 1m | |||||
| r25m |