Michael Rutherford v1000m/5:00r...4 BikeErg
4,000m
Meters
8:05.4
Time
2:01.3
Pace
129
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 4,124m |
| Overall Time | 27:23.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 77 |
| Power/kg | 2.21 |
| Drag Factor | 85 |
October 15, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 77 | |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 79 | |
| r: 5:00 | 28m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 75 | |
| r: 5:04 | 31m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 79 | |
| r: 5:05 | 42m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 79 | |
| r: 4:09 | 23m | |||||
| r124m |