Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:28.8
Time
2:04.9
Pace
94
Calories
Transition Time | 0:14.0 |
---|
Average Watts | 179 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 47 |
October 18, 2024 14:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:28.8 | 2,000m | 2:04.9 | 179 | 920 | 47 | |
2:08.5 | 500m | ![]() |
2:08.5 | 165 | 867 | 26 |
r: 0:09 | ||||||
2:06.8 | 500m | ![]() |
2:06.8 | 172 | 890 | 40 |
r: 0:05 | ||||||
1:59.5 | 1,000m | ![]() |
1:59.5 | 205 | 1005 | 82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.