Michael Rutherford v500m/0:09r...3

2,000m

Meters

6:28.8

Time

2:04.9

Pace

94

Calories

Transition Time0:14.0
Average Watts179
Calories Per Hour920
Stroke Rate47

October 18, 2024 14:02:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:28.8 2,000m 2:04.9 179 920 47
2:08.5 500m 2:08.5 165 867 26
r: 0:09
2:06.8 500m 2:06.8 172 890 40
r: 0:05
1:59.5 1,000m 1:59.5 205 1005 82

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Workout Graph

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