Michael Rutherford v500m/0:06r...3

2,000m

Meters

6:36.7

Time

2:08.9

Pace

95

Calories

Transition Time0:10.0
Average Watts167
Calories Per Hour878
Stroke Rate46

October 18, 2024 14:10:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:36.7 2,000m 2:08.9 167 878 46
2:21.6 500m 2:21.6 123 724 23
r: 0:06
2:06.4 500m 2:06.4 173 896 42
r: 0:04
1:58.8 1,000m 1:58.8 209 1018 83

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Workout Graph

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