Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:36.7
Time
2:08.9
Pace
95
Calories
Transition Time | 0:10.0 |
---|
Average Watts | 167 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 46 |
October 18, 2024 14:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:36.7 | 2,000m | 2:08.9 | 167 | 878 | 46 | |
2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
r: 0:06 | ||||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 42 | |
r: 0:04 | ||||||
1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 83 | |
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Workout Graph
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