Michael Rutherford v500m/0:08r...3

2,000m

Meters

6:59.7

Time

2:15.6

Pace

93

Calories

Transition Time0:13.0
Average Watts151
Calories Per Hour821
Stroke Rate43

October 18, 2024 14:19:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
6:59.7 2,000m 2:15.6 151 821 43
2:00.1 500m 2:00.1 202 995 27
r: 0:08
2:08.4 500m 2:08.4 165 869 41
r: 0:05
2:38.3 1,000m 2:38.3 88 603 62

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Workout Graph

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