Michael Rutherford v500m/0:11r...3
2,000m
Meters
6:26.3
Time
2:04.1
Pace
96
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 48 |
October 18, 2024 14:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.3 | 2,000m | 2:04.1 | 184 | 934 | 48 | |
| 2:00.8 | 500m |  |
2:00.8 | 199 | 983 | 26 |
| r: 0:11 | ||||||
| 2:11.4 | 500m |  |
2:11.4 | 154 | 830 | 41 |
| r: 0:03 | ||||||
| 2:00.1 | 1,000m |  |
2:00.1 | 202 | 995 | 82 |
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Workout Graph
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