Michael Rutherford v20c/2:00r...5 BikeErg
8,023m
Meters
14:33.1
Time
1:48.8
Pace
300
Calories
| Rest Distance | 3,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,471m |
| Overall Time | 24:33.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 84 |
| Revolution Count | 1760 |
| Power/kg | 3.07 |
| Drag Factor | 92 |
October 22, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.1 | 8,023m | 1:48.8 | 272 | 1234 | 84 | |
| 0:55.6 | 519m | 1:47.1 | 285 | 1279 | 87 | |
| r: 2:00 | 781m | |||||
| 1:57.3 | 1,075m | 1:49.1 | 269 | 1227 | 85 | |
| r: 2:00 | 736m | |||||
| 2:55.1 | 1,607m | 1:48.9 | 271 | 1231 | 84 | |
| r: 2:00 | 672m | |||||
| 3:54.4 | 2,149m | 1:49.0 | 270 | 1228 | 83 | |
| r: 2:00 | 595m | |||||
| 4:50.6 | 2,673m | 1:48.7 | 272 | 1237 | 85 | |
| r: 2:00 | 664m | |||||
| r3,448m |
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Workout Graph
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