Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:26.6
Time
2:04.5
Pace
95
Calories
Transition Time | 0:13.0 |
---|
Average Watts | 181 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 45 |
October 25, 2024 13:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:26.6 | 2,000m | 2:04.5 | 181 | 928 | 45 | |
2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
r: 0:06 | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 39 | |
r: 0:07 | ||||||
1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 77 | |
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Workout Graph
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