Michael Rutherford v500m/0:07r...2 row
1,683m
Meters
5:30.1
Time
1:38.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,683m |
| Overall Time | 5:45.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 110 |
October 25, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,683m | 1:38.0 | 371 | 1577 | 33 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:07 | 0m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 40 | |
| r: 0:08 | 0m | |||||
| r0m |
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Workout Graph
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