Michael Rutherford v500m/0:07r...3
1,942m
Meters
6:18.4
Time
2:04.5
Pace
93
Calories
Transition Time | 0:12.0 |
---|
Average Watts | 181 |
---|---|
Calories Per Hour | 926 |
Stroke Rate | 46 |
October 25, 2024 13:34:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:18.4 | 1,942m | 2:04.5 | 181 | 926 | 46 | |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
r: 0:07 | ||||||
2:11.0 | 500m | 2:11.0 | 156 | 835 | 40 | |
r: 0:05 | ||||||
1:52.9 | 942m | 1:59.8 | 203 | 999 | 76 | |
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Workout Graph
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