Michael Rutherford v500m/0:11r...3
1,876m
Meters
6:15.6
Time
2:05.0
Pace
90
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 45 |
October 25, 2024 13:42:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,876m | 2:05.0 | 179 | 918 | 45 | |
| 2:04.5 | 500m |  |
2:04.5 | 181 | 924 | 28 |
| r: 0:11 | ||||||
| 2:09.7 | 500m |  |
2:09.7 | 160 | 852 | 40 |
| r: 0:05 | ||||||
| 1:45.5 | 876m |  |
2:00.4 | 200 | 989 | 76 |
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Workout Graph
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