Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:36.4
Time
2:07.4
Pace
93
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
October 25, 2024 13:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,000m | 2:07.4 | 170 | 887 | 45 | |
| 2:07.3 | 500m |  |
2:07.3 | 170 | 883 | 28 |
| r: 0:09 | ||||||
| 2:14.3 | 500m |  |
2:14.3 | 144 | 797 | 39 |
| r: 0:05 | ||||||
| 2:00.7 | 1,000m |  |
2:00.7 | 199 | 985 | 76 |
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Workout Graph
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