Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:30.1
Time
2:06.3
Pace
94
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 45 |
October 25, 2024 13:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000m | 2:06.3 | 174 | 902 | 45 | |
| 2:07.3 | 500m |  |
2:07.3 | 170 | 883 | 27 |
| r: 0:07 | ||||||
| 2:12.1 | 500m |  |
2:12.1 | 152 | 822 | 40 |
| r: 0:04 | ||||||
| 1:59.6 | 1,000m |  |
1:59.6 | 205 | 1004 | 76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.