Michael Rutherford v1:00/2:00r...5 BikeErg

7,150m

Meters

13:00.0

Time

1:49.0

Pace

264

Calories

Rest Distance3,270m
Rest Time10:00.0
Overall Distance10,420m
Overall Time23:00.0
Average Watts270
Calories Per Hour1227
RPM83
Revolution Count1585
Power/kg3.05
Drag Factor95

October 29, 2024 07:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 7,150m 1:49.0 270 1227 83
1:00.0 561m 1:46.9 286 1284 86
r: 2:00 688m
3:00.0 1,632m 1:50.2 261 1197 84
r: 2:00 674m
5:00.0 2,724m 1:50.1 262 1201 83
r: 2:00 563m
3:00.0 1,642m 1:49.6 266 1214 83
r: 2:00 653m
1:00.0 591m 1:41.5 334 1451 87
r: 2:00 692m
r3,270m

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