Michael Rutherford v1:00/2:00r...5 BikeErg
7,150m
Meters
13:00.0
Time
1:49.0
Pace
264
Calories
Rest Distance | 3,270m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,420m |
Overall Time | 23:00.0 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1227 |
RPM | 83 |
Revolution Count | 1585 |
Power/kg | 3.05 |
Drag Factor | 95 |
October 29, 2024 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:00.0 | 7,150m | 1:49.0 | 270 | 1227 | 83 | |
1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | |
r: 2:00 | 688m | |||||
3:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 84 | |
r: 2:00 | 674m | |||||
5:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 83 | |
r: 2:00 | 563m | |||||
3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 83 | |
r: 2:00 | 653m | |||||
1:00.0 | 591m | 1:41.5 | 334 | 1451 | 87 | |
r: 2:00 | 692m | |||||
r3,270m |
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Workout Graph
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