Michael Rutherford v2000m/3:00r...3 row
3,500m
Meters
14:08.8
Time
2:01.2
Pace
229
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 20:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 151 |
November 01, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,500m | 2:01.2 | 196 | 975 | 25 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 25 | |
| r: 3:00 | 267m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 206m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:00 | 100m | |||||
| r573m |
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Workout Graph
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