Michael Rutherford v2000m/3:00r...3 SkiErg

3,500m

Meters

14:53.4

Time

2:07.6

Pace

217

Calories

Rest Distance353m
Rest Time6:00.0
Overall Distance3,853m
Overall Time20:53.4
Average Watts168
Calories Per Hour879
Stroke Rate40
Stroke Count675
Drag Factor77

November 01, 2024 14:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.4 3,500m 2:07.6 168 879 40
8:37.4 2,000m 2:09.3 162 856 40
r: 3:00 179m
4:13.7 1,000m 2:06.8 171 890 41
r: 2:00 157m
2:02.4 500m 2:02.4 191 956 42
r: 1:00 17m
r353m

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Workout Graph

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