Michael Rutherford v500m/2:00r...4 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 19:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 162 |
November 03, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 281m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 223m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 277m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 216m | |||||
| r997m |
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Workout Graph
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