Michael Rutherford v500m/2:00r...5 SkiErg
3,500m
Meters
14:26.2
Time
2:03.7
Pace
222
Calories
Rest Distance | 615m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,115m |
Overall Time | 24:26.2 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 41 |
Stroke Count | 741 |
Drag Factor | 81 |
November 03, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:26.2 | 3,500m | 2:03.7 | 185 | 935 | 41 | |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 41 | |
r: 2:00 | 130m | |||||
4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 42 | |
r: 2:00 | 88m | |||||
2:01.1 | 500m | 2:01.1 | 197 | 978 | 44 | |
r: 2:00 | 110m | |||||
4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 41 | |
r: 2:00 | 33m | |||||
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 43 | |
r: 2:00 | 254m | |||||
r615m |
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Workout Graph
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