Michael Rutherford v500m/2:00r...5 SkiErg

3,500m

Meters

14:26.2

Time

2:03.7

Pace

222

Calories

Rest Distance615m
Rest Time10:00.0
Overall Distance4,115m
Overall Time24:26.2
Average Watts185
Calories Per Hour935
Stroke Rate41
Stroke Count741
Drag Factor81

November 03, 2024 09:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.2 3,500m 2:03.7 185 935 41
2:04.7 500m 2:04.7 180 921 41
r: 2:00 130m
4:11.8 1,000m 2:05.9 175 903 42
r: 2:00 88m
2:01.1 500m 2:01.1 197 978 44
r: 2:00 110m
4:08.9 1,000m 2:04.4 182 924 41
r: 2:00 33m
1:59.7 500m 1:59.7 204 1002 43
r: 2:00 254m
r615m

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