Michael Rutherford v2:00/2:00r...5 BikeErg
7,656m
Meters
14:00.0
Time
1:49.7
Pace
281
Calories
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 80 |
| Revolution Count | 1643 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
November 05, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,656m | 1:49.7 | 265 | 1212 | 80 | |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 83 | |
| r: 2:00 | 752m | |||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 80 | |
| r: 2:00 | 659m | |||||
| 4:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 79 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 81 | |
| r: 2:00 | 675m | |||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 81 | |
| r: 2:00 | 803m | |||||
| r3,507m |
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Workout Graph
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