Sign Up

Michael Rutherford v0:20/0:10r...24 row

2,244m

Meters

8:00.0

Time

1:46.9

Pace

163

Calories

Rest Distance1,294m
Rest Time11:40.0
Overall Distance3,538m
Overall Time19:40.0
Average Watts286
Calories Per Hour1284
Stroke Rate29
Stroke Count398
Drag Factor169

November 06, 2024 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,244m 1:46.9 286 1284 29
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 444m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 263m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 22m
r1,294m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.