Sign Up

Michael Rutherford v0:20/0:10r...24 SkiErg

2,100m

Meters

8:00.0

Time

1:54.2

Pace

137

Calories

Rest Distance1,213m
Rest Time11:40.0
Overall Distance3,313m
Overall Time19:40.0
Average Watts234
Calories Per Hour1106
Stroke Rate45
Stroke Count590
Drag Factor85

November 06, 2024 14:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100m 1:54.2 234 1106 45
0:20.0 88m 1:53.6 239 1120 45
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 42
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 45
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 42
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 45
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 48
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 48
r: 4:00 278m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 45
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 48
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 48
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 45
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 48
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 48
r: 4:00 273m
0:20.0 89m 1:52.3 247 1149 42
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 45
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 45
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 45
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 21m
r1,213m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.