Michael Rutherford v2:00/1:00r...8 SkiErg
3,850m
Meters
16:00.0
Time
2:04.6
Pace
241
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 727 |
| Drag Factor | 78 |
November 08, 2024 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 41 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 42 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 41 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 41 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 42 | |
| r: 1:00 | 38m | |||||
| r365m |
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Workout Graph
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