Michael Rutherford v1:00/2:00r...5 BikeErg
8,257m
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 82 |
| Revolution Count | 1702 |
| Power/kg | 3.05 |
| Drag Factor | 101 |
November 09, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,257m | 1:48.9 | 270 | 1230 | 82 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | |
| r: 2:00 | 657m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 82 | |
| r: 2:00 | 668m | |||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 82 | |
| r: 2:00 | 569m | |||||
| 4:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 82 | |
| r: 2:00 | 521m | |||||
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 82 | |
| r: 2:00 | 688m | |||||
| r3,103m |
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Workout Graph
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