Michael Rutherford v25c/1:00r...12 SkiErg
4,411m
Meters
17:20.3
Time
1:57.9
Pace
300
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 29:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 880 |
| Drag Factor | 79 |
November 20, 2024 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,411m | 1:57.9 | 213 | 1034 | 44 | |
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 40 | |
| r: 1:00 | 89m | |||||
| 1:27.8 | 370m | 1:58.6 | 210 | 1021 | 40 | |
| r: 1:00 | 52m | |||||
| 1:26.8 | 368m | 1:57.9 | 213 | 1034 | 45 | |
| r: 1:00 | 83m | |||||
| 1:24.8 | 363m | 1:56.8 | 220 | 1055 | 48 | |
| r: 1:00 | 57m | |||||
| 1:26.4 | 367m | 1:57.7 | 215 | 1038 | 44 | |
| r: 1:00 | 65m | |||||
| 1:27.2 | 369m | 1:58.1 | 212 | 1030 | 43 | |
| r: 1:00 | 34m | |||||
| 1:27.1 | 369m | 1:58.0 | 213 | 1032 | 45 | |
| r: 1:00 | 54m | |||||
| 1:27.4 | 369m | 1:58.4 | 211 | 1025 | 45 | |
| r: 1:00 | 56m | |||||
| 1:26.0 | 366m | 1:57.4 | 216 | 1042 | 45 | |
| r: 1:00 | 47m | |||||
| 1:27.5 | 369m | 1:58.5 | 210 | 1022 | 44 | |
| r: 1:00 | 58m | |||||
| 1:25.8 | 365m | 1:57.5 | 216 | 1041 | 46 | |
| r: 1:00 | 40m | |||||
| 1:24.4 | 363m | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 20m | |||||
| r655m |
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Workout Graph
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