Michael Rutherford v2000m/0:18r...3
8,000m
Meters
25:33.4
Time
2:04.5
Pace
382
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 44 |
November 22, 2024 14:05:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:33.4 | 8,000m | 2:04.5 | 180 | 925 | 44 | |
| 8:38.1 | 2,000m |  |
2:09.5 | 161 | 854 | 40 |
| r: 0:18 | ||||||
| 7:57.4 | 4,000m |  |
1:59.3 | 206 | 1008 | 75 |
| r: 0:20 | ||||||
| 8:19.9 | 2,000m |  |
2:04.9 | 179 | 917 | 26 |
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Workout Graph
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