Michael Rutherford v4:00/2:00r...7 BikeErg
10,418m
Meters
19:00.0
Time
1:49.4
Pace
383
Calories
| Rest Distance | 4,288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 80 |
| Revolution Count | 2154 |
| Power/kg | 3.02 |
| Drag Factor | 107 |
November 26, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,418m | 1:49.4 | 267 | 1219 | 80 | |
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:00 | 700m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 80 | |
| r: 2:00 | 599m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 81 | |
| r: 2:00 | 744m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 82 | |
| r: 2:00 | 544m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 81 | |
| r: 2:00 | 665m | |||||
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 79 | |
| r: 2:00 | 507m | |||||
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 81 | |
| r: 2:00 | 529m | |||||
| r4,288m |
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Workout Graph
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