Michael Rutherford v10c/1:00r...6 SkiErg
3,566m
Meters
16:18.7
Time
2:17.2
Pace
210
Calories
123
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 22:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 701 |
| Drag Factor | 75 |
November 29, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 3,566m | 2:17.2 | 135 | 766 | 39 | 123 | |
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 45 | 121 | |
| r: 1:00 | 56m | ||||||
| 1:30.4 | 334m | 2:15.3 | 141 | 786 | 40 | 124 | |
| r: 1:00 | 51m | ||||||
| 2:17.4 | 506m | 2:15.7 | 140 | 781 | 40 | 123 | |
| r: 1:00 | 84m | ||||||
| 3:09.1 | 684m | 2:18.2 | 133 | 756 | 39 | 123 | |
| r: 1:00 | 82m | ||||||
| 4:01.7 | 864m | 2:19.8 | 128 | 740 | 39 | 121 | |
| r: 1:00 | 31m | ||||||
| 4:42.6 | 1,025m | 2:17.8 | 134 | 759 | 39 | 127 | |
| r: 1:00 | 22m | ||||||
| r326m |
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Workout Graph
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