Michael Rutherford v10c/1:00r...6 BikeErg
6,430m
Meters
13:08.7
Time
2:02.6
Pace
210
Calories
125
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 19:08.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 1286 |
| Power/kg | 2.15 |
| Drag Factor | 81 |
November 29, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 6,430m | 2:02.6 | 190 | 952 | 77 | 125 | |
| 0:29.4 | 265m | 1:50.9 | 256 | 1182 | 92 | 124 | |
| r: 1:00 | 257m | ||||||
| 1:10.3 | 592m | 1:58.7 | 209 | 1019 | 80 | 127 | |
| r: 1:00 | 294m | ||||||
| 1:58.7 | 944m | 2:05.7 | 176 | 905 | 76 | 128 | |
| r: 1:00 | 255m | ||||||
| 2:29.3 | 1,224m | 2:01.9 | 193 | 963 | 78 | 126 | |
| r: 1:00 | 268m | ||||||
| 3:08.7 | 1,536m | 2:02.8 | 189 | 949 | 78 | 126 | |
| r: 1:00 | 315m | ||||||
| 3:52.3 | 1,869m | 2:04.2 | 182 | 927 | 76 | 121 | |
| r: 1:00 | 208m | ||||||
| r1,597m |
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Workout Graph
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