Michael Rutherford v1:00/1:00r...7 BikeErg
9,606m
Meters
17:30.0
Time
1:49.3
Pace
354
Calories
138
Heart Rate
| Rest Distance | 5,725m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,331m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 2289 |
| Power/kg | 3.03 |
| Drag Factor | 97 |
November 30, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,606m | 1:49.3 | 268 | 1222 | 81 | 138 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 86 | 117 | |
| r: 1:00 | 273m | ||||||
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 82 | 131 | |
| r: 1:30 | 470m | ||||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 81 | 136 | |
| r: 2:00 | 600m | ||||||
| 2:30.0 | 1,372m | 1:49.3 | 268 | 1221 | 82 | 141 | |
| r: 2:30 | 770m | ||||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 82 | 145 | |
| r: 3:00 | 986m | ||||||
| 3:30.0 | 1,920m | 1:49.3 | 267 | 1220 | 80 | 146 | |
| r: 3:30 | 1,155m | ||||||
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 83 | 150 | |
| r: 4:00 | 1,471m | ||||||
| r5,725m |
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Workout Graph
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