Michael Rutherford v5:00/2:00r...5 BikeErg
8,396m
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
150
Heart Rate
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,834m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 81 |
| Revolution Count | 1721 |
| Power/kg | 3.21 |
| Drag Factor | 111 |
December 03, 2024 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,396m | 1:47.1 | 284 | 1277 | 81 | 150 | |
| 5:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 81 | 152 | |
| r: 2:00 | 595m | ||||||
| 4:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 81 | 154 | |
| r: 2:00 | 599m | ||||||
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 81 | 152 | |
| r: 2:00 | 690m | ||||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 81 | 151 | |
| r: 2:00 | 727m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 83 | 144 | |
| r: 2:00 | 827m | ||||||
| r3,438m |
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Workout Graph
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