Michael Rutherford 19:32 BikeErg
8,553m
Meters
19:32.2
Time
2:17.0
Pace
249
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 1362 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
December 03, 2024 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.2 | 8,553m | 2:17.0 | 136 | 767 | 69 | 117 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 67 | 123 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 72 | 121 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 71 | 115 |
| 19:32.2 | 1,931m | 2:20.9 | 125 | 730 | 68 | 112 |
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Workout Graph
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