Michael Rutherford v1:40/0:20r...10 row
4,015m
Meters
16:40.0
Time
2:04.5
Pace
251
Calories
124
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 162 |
December 06, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,015m | 2:04.5 | 181 | 923 | 25 | 124 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 124 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 124 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 125 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 126 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 128 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 122 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 121 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 126 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 124 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 120 | |
| r: 0:20 | 4m | ||||||
| r393m |
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