Michael Rutherford v1:40/0:20r...10 SkiErg
3,672m
Meters
16:40.0
Time
2:16.1
Pace
212
Calories
123
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 74 |
December 06, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,672m | 2:16.1 | 139 | 777 | 39 | 123 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 41 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 40 | 124 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 40 | 123 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 40 | 121 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 37 | 124 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 40 | 125 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 39 | 122 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 40 | 126 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 39 | 125 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 40 | 123 | |
| r: 0:20 | 9m | ||||||
| r298m |
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Workout Graph
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