Michael Rutherford v500m/0:06r...3
2,000
Meters
6:15.7
Time
2:02.2
Pace
97
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 48 |
October 18, 2024 13:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.7 | 2,000 | 2:02.2 | 193 | 969 | 48 | |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 23 |
| 2:11.3 | 500 |  |
2:11.3 | 155 | 832 | 38 |
| 1:56.3 | 1,000 |  |
1:56.3 | 222 | 1065 | 85 |