Michael Rutherford 7:41 row
839m
Meters
7:41.7
Time
4:35.1
Pace
45
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
December 11, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:41.7 | 839m | 4:35.1 | 17 | 357 | 29 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 31 |
| 7:41.7 | 277m | 4:51.8 | 14 | 348 | 26 |