Michael Rutherford v500m/5:15r...8 row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
243
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 35:24.0 |
| Overall Distance | 4,086m |
| Overall Time | 52:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
December 11, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | ||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 116 | |
| r: 5:15 | 23m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 118 | |
| r: 4:56 | 12m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 123 | |
| r: 4:54 | 9m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 123 | |
| r: 5:12 | 10m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 125 | |
| r: 4:53 | 12m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 121 | |
| r: 5:07 | 0m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 126 | |
| r: 5:01 | 9m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 121 | |
| r: 0:06 | 11m | ||||||
| r86m |