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Michael Rutherford v500m/4:59r...8 SkiErg

4,000m

Meters

17:51.2

Time

2:13.9

Pace

234

Calories

Rest Distance113m
Rest Time40:57.0
Overall Distance4,113m
Overall Time58:48.2
Average Watts146
Calories Per Hour801
Stroke Rate39
Drag Factor83

December 11, 2024 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.2 4,000m 2:13.9 146 801 39
2:08.9 500m 2:08.9 163 862 39
r: 4:59 9m
2:09.8 500m 2:09.8 160 850 40
r: 4:42 17m
2:14.3 500m 2:14.3 144 797 39
r: 4:47 12m
2:15.1 500m 2:15.1 142 788 40
r: 5:14 17m
2:14.2 500m 2:14.2 145 798 39
r: 4:52 9m
2:16.0 500m 2:16.0 139 778 39
r: 5:02 18m
2:16.0 500m 2:16.0 139 778 40
r: 5:14 15m
2:16.8 500m 2:16.8 137 770 39
r: 6:07 16m
r113m