Michael Rutherford v500m/4:53r...4 row
2,000m
Meters
8:28.5
Time
2:07.1
Pace
124
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,049m |
| Overall Time | 23:21.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
December 13, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 4:53 | 14m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 4:57 | 11m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| r: 4:58 | 15m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 0:05 | 9m | |||||
| r49m |