Michael Rutherford v1000m/5:41r...4 BikeErg
4,000m
Meters
8:19.6
Time
2:04.9
Pace
126
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:39.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 76 |
| Power/kg | 2.03 |
| Drag Factor | 82 |
December 13, 2024 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 76 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 77 | |
| r: 5:41 | 21m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 76 | |
| r: 5:00 | 42m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 77 | |
| r: 4:56 | 25m | |||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 75 | |
| r: 2:43 | 35m | |||||
| r123m |