Michael Rutherford v5000m/0:40r...3
20,000m
Meters
1:06:33.9
Time
2:10.7
Pace
918
Calories
| Transition Time | 1:10.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
December 14, 2024 10:23:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:33.9 | 20,000m | 2:10.7 | 157 | 844 | 46 | |
| 22:40.2 | 5,000m |  |
2:16.0 | 139 | 778 | 37 |
| r: 0:40 | ||||||
| 20:22.5 | 10,000m |  |
2:02.2 | 192 | 959 | 80 |
| r: 0:30 | ||||||
| 22:21.2 | 5,000m |  |
2:14.1 | 145 | 799 | 26 |