Michael Rutherford v3:00/2:00r...6 BikeErg
9,957m
Meters
18:00.0
Time
1:48.4
Pace
370
Calories
149
Heart Rate
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,269m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 80 |
| Revolution Count | 1920 |
| Power/kg | 3.1 |
| Drag Factor | 111 |
December 17, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,957m | 1:48.4 | 274 | 1243 | 80 | 149 | |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 81 | 145 | |
| r: 2:00 | 714m | ||||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 80 | 149 | |
| r: 2:00 | 519m | ||||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 80 | 150 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 80 | 152 | |
| r: 2:00 | 516m | ||||||
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 79 | 150 | |
| r: 2:00 | 509m | ||||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 80 | 150 | |
| r: 2:00 | 593m | ||||||
| r3,312m |
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Workout Graph
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