Michael Rutherford 10x1:40/0:20r SkiErg
3,643m
Meters
16:40.0
Time
2:17.2
Pace
208
Calories
118
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 714 |
| Drag Factor | 82 |
December 18, 2024 15:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,643m | 2:17.2 | 135 | 765 | 38 | 118 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 38 | 123 |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 38 | 115 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 39 | 119 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 39 | 118 |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 38 | 121 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 39 | 115 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 38 | 117 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 39 | 121 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 40 | 122 |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 38 | 116 |
| r363m |
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Workout Graph
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