Michael Rutherford 24:14 SkiErg
5,003m
Meters
24:14.7
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
December 20, 2024 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,003m | 2:25.3 | 114 | 692 | 41 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 42 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 42 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 40 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 41 |
| 24:14.7 | 890m | 2:23.0 | 119 | 711 | 43 |