Michael Rutherford v1:40/0:20r...10 BikeErg
8,611
Meters
16:40.0
Time
1:56.1
Pace
293
Calories
147
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,371 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 1394 |
| Power/kg | 2.52 |
| Drag Factor | 102 |
January 07, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,611 | 1:56.1 | 223 | 1069 | 76 | 147 | |
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 77 | 143 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 77 | 144 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1087 | 77 | 146 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 74 | 145 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 871 | 1:54.8 | 231 | 1095 | 77 | 147 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 73 | 148 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 78 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 77 | 152 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 77 | 150 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 78 | 152 | |
| r: 0:20 | 37 | ||||||
| r760 |
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Workout Graph
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