Michael Rutherford 16:23 row
3,289
Meters
16:23.5
Time
2:29.5
Pace
180
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
January 08, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.5 | 3,289 | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 16:23.5 | 295 | 2:21.5 | 123 | 724 | 25 |