Michael Rutherford 10x1:00/1:00r SkiErg
2,333
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
January 08, 2025 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 40 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | |
| r855 |