Michael Rutherford 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 160 |
January 10, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 107 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 95 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 104 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 111 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 113 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 115 |
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Workout Graph
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